Please help sprained ankle?

It certainly wouldn't hurt to rest. But, if you have to get up and move around, then do so, it is just going to be painful. Try using an anti-inflammatory, like ibuprofen or Advil. I sprained mine bad one time, but I had to go to work - at a zoo - which required lots of walking. I just limped for about a week and then it had twinges every now and then. It finally healed completely after several weeks but now the ankle has a different look from my other one. But no pain ever. I am not a doctor though.